My main area of work is as an Exercise Conditioning Specialist
and Holistic Health Practitioner, helping people build their
health and performance,
be that for sport, work performance, or everyday living. I
also have extensive experience in helping people achieve lasting
weight loss and toning. In addition to which I work as
a Master Reiki Practitioner.
I work primarily from a private studio in Four
Oaks, however home training is available in Mere
Green and Sutton Coldfield
areas.
Although I work with people individually, what I do is much
more than personal training.
I work from a much wider view of health and wellbeing, as
well as going deeper into areas of health, such as posture,
corrective exercise, lifestyle, nutrition, digestion, sleep
and many other areas that can have a significant impact on
the results you achieve, all with a more holistic, big picture
view of achieving balance and health.