My main area of work is as an Exercise Conditioning Specialist and Holistic Health Practitioner, helping people build their health and performance, be that for sport, work performance, or everyday living. I also have extensive experience in helping people achieve lasting weight loss and toning. In addition to which I work as a Master Reiki Practitioner. I work primarily from a private studio in Four Oaks, however home training is available in Mere Green and Sutton Coldfield areas.

Although I work with people individually, what I do is much more than personal training. I work from a much wider view of health and wellbeing, as well as going deeper into areas of health, such as posture, corrective exercise, lifestyle, nutrition, digestion, sleep and many other areas that can have a significant impact on the results you achieve, all with a more holistic, big picture view of achieving balance and health.