Posts in Well-being
3 Tips To Ensure Your Efforts To Lose Weight Are Not Wasted

Today being the 1st of January, a time for many when we turn our attention to leading healthier lives and taking action towards what we desire, which for many includes a focus on losing weight. This pattern is repeated every year, with many today at the same start point they were this same time last year, having made some progress, to then be back to square one by 1st of Jan the following year.

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What Does Health Mean to You?

I thought for this article I would pose a question to you, that being: ‘What does health mean to you?’. My aim is to provoke a healthy questioning of your beliefs, thinking and habits around the topic of health, so you are clearer as to what it is for you, what importance you place to it and how to better align what you do towards it

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What We Can Learn About Balance and High Performance From Athletes

In this article I wish to explore a point I made about how athletes approach balance for performance with the aim of seeing what we might learn from this field in relation to life balance. In which I made the point that I view balance over a year cycle, with a sub cycle of balance within the months and weeks as seen with athletes and how they train for peak performance.

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