Posts tagged improve sleep
Why Sleep is Vital For Health & Performance

Sleep is vital for human function, health and performance. The aim of this article is to look at the implications of poor sleep to health and performance, to serve to focus your awareness and appreciation of its importance to your day to day performance, being vital in recovery from fatigue as well as your long-term health. A part of my work over many years building people’s health, has involved helping people to improve their sleep.

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