Posts tagged lasting weight loss
3 Tips To Ensure Your Efforts To Lose Weight Are Not Wasted

Today being the 1st of January, a time for many when we turn our attention to leading healthier lives and taking action towards what we desire, which for many includes a focus on losing weight. This pattern is repeated every year, with many today at the same start point they were this same time last year, having made some progress, to then be back to square one by 1st of Jan the following year.

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